Is a NETWORKING MEMBERSHIP the Right Fit for You?
This membership is for you if you want specific nutrition direction for the style of training you do, tools and worksheets, e-books, and want to talk shop with other Rock It members, or if you are a non-Oklahoma resident (Oklahoma residents can be Networking Members too). The difference between the Networking Membership and our other memberships is that it does not include chat with the Nutrition Coach and does not have a Nutrition Handbook customization option.
Networking Memberships:
Click on links to join
Networking 3 Month Preview Memberships: $15
Faster & Farther – access to Faster & Farther Nutrition Handbook
Stronger & Thicker – access to Stronger & Thicker Nutrition Handbook
Toned & Healthy – access to Toned & Healthy Nutrition Handbook
Triple Threat – access to the Triple Threat Nutrition Handbook
Networking Total Access Membership: $50
Total Access – One Year Total Access to all Nutrition Handbooks, Tools & Webpages
Membership Features:
Nutrition Handbook crafted for the type of training you do.
Nutrition information is all over the place; the news, popular talk shows, not to mention everything online. Which direction should you go? Let us help sort through the confusion. Go for the plan that was built specifically for you; the plan that was made to work synergistically with the type of training you do. Each of our Nutrition Handbooks provides a meal design detailing the types and timing of food to best fuel your activity.
3 Month Preview Members will have access to one Handbook of their choice while One Year Total Access Members will have access to all of the Handbooks. Click here to learn more about our Nutrition Handbooks.
Clean Eating Bootcamps
Need a good kick in the derriere to get your nutrition cleaned up and back on the right track? Every three months Rock It holds our quarterly Clean Eating Bootcamp designed to do just that, and as a Rock It Nutrition Coaching member, you attend for free. When you become a member of Rock It, you will have immediate access to the Kick Butt Clean Eating Bootcamp Quick Start Guide. During Bootcamp, you will compete in challenges designed to teach you techniques and give you resources that will set you up for a lifetime of clean eating beyond the two-week challenge. Clean Eating Bootcamp is held on our private Facebook page.
Member Only Webpages
The Rock It Member Only Webpages are full of fun, useful information designed to give you confidence in fueling your body with only the best, while taking the research and work off of your hands. Three Month Preview Members have limited access to these pages while Total Access Members have access to all pages. Please see Membership Comparison Table for more information on pages included in each membership type.
Functional Nutrition for Athletes – learn more about functional nutrition and how it specifically pertains to athletes.
Top Grab & Go Sports Products – we scanned the market and found some of the best products for busy athletes on the go including a top product for protein bar, protein shake, endurance gel, endurance chew, high carb bar and hydration drink. We reviewed each product and gave it a score for wholesomeness, nutrition, friendliness, taste and an overall score.
Top DIY Sports Food – this webpage contains all of our favorite, top secret sports food recipes including DIY protein bars, hydration drinks and protein shakes. This page is continually updated with more recipes.
Protein Powder Primer – forget price, do you know why you choose the protein powder you do, and if it is really the best choice for you? This webpage gives tips for choosing the best protein for you and lists a few good brands. *Only One Year Total Access Members have access to this webpage.
Member Forums
Connect with other people who are in the same boat as you. Our Nutrition & Fitness Coaches will be weighing in on popular topics and keeping you on the straight and narrow.
Tools Downloads
Our tools were developed to help you customize your nutrition and keep you on track day to day. The following is a list of tools and worksheets:
- Menu Planner
- Calorie Estimator
- Event Fueling Strategy
- Meal Design Worksheet
- Food Journal*
- Goals Tracker*
- Sweat Rate Worksheet*
*Only available to Total Access Members
Plus, you will have access to new content such as e-books, tools, product reviews and recipes as they are added, at no extra cost.
Ready to get started? Click on the link to your membership choice at the top of this page.
We are standing by and ready to help you get fueling! Please shoot us an email with any questions you have about our awesome memberships!
