Our Services

A little about our online memberships:

Functional Lab Testing

Through Functional Lab Testing, we can dig deeper and find more clues to the core imbalances and deficiencies that cause health conditions. 

Click here to learn more.

Personalized Fitness Programming

Includes initial fitness consultation, one month of exercise programming with instructions on performing exercises, and fitness tracking through the “Healthie” App.

Click here to learn more.

Virtual & In-Person Nutrition Coaching

No matter your age, occupation or health concerns, nutrition coaching will help you reach your goals by digging up your root deficiencies and imbalances and using nutrition as medicine, supporting your body’s natural ability to heal itself.

Click here to learn more.

From the Blog

Quick Tips to Help You Along Your Journey.

Positive Self Talk & UCan

Positive Self Talk & UCan

Posted by on Jun 10, 2017 in Product Reviews | No Comments

The Mowdy Mustang Run is one of my favorite trail runs. The trails are super diverse and fun. I always feel like I’m on a journey, never knowing when a creek, a hill, a deer, or a mustang might pop up. The aid stations and the food (shout out to our friend, Brian Cathey, and […]

Spartan Inferences and Targeted Nutrition, Part II

Spartan Inferences and Targeted Nutrition, Part II

Posted by on May 29, 2017 in Product Reviews | No Comments

Our bodies are literally built from what we eat. As runners and athletes, we must think about the food we put into our bodies as fuel; fuel to run, fuel to recover, and fuel to build. In Part I of this series, I shared my recent experience in the 2017 Austin Spartan Super and how […]

Spartan Inferences and Targeted Nutrition, Part I

Spartan Inferences and Targeted Nutrition, Part I

Posted by on May 27, 2017 in Product Reviews | No Comments

This is kind of long. It could have been longer (just saying). After I hit the publish button, I’m sure there will be plenty more that I wish I would have said. I will refrain from any amendments, P.S.’s and edits. You really should read to the end. But just in case you get busy […]

Our Clients

Hear what our clients have to say about Rock It Coaching.

“The Nutrition Coach helped me find fueling solutions for running that solved my GI issues and increased my energy.”

- Cari Denson

“The Foundational Meal Design and Intuitive Eating principles, coupled with a structured metabolic resistance training and running program helped me lose 4 pant sizes and 30 pounds.”

- Katie Akerman

“I added more carbs to my CrossFit training strategy by following the Foundational Meal Design, which I customized to my needs. It increased my energy so much that I was able to decrease my caffeine intake and decrease my metcon times.”

- Cameron Bishop