Top 9 Tactics to Help Fight Post-Exercise Soreness

Top 9 Tactics to Help Fight Post-Exercise Soreness

Posted by on May 24, 2016 in Exercise, Nutrition | No Comments

Grumbling about aches and pains might be the first language among you and your training buddies. Muscle soreness occurs after intense exercise due to lactic acid build-up and small microscopic tears in your muscle fibers. There are a few foods you can include in your diet to help your body heal itself and soothe muscle soreness, as […]