Here are our favorite DIY Sports Food Recipes including recovery shakes, protein bars, hydrators and even a homemade energy gel. Click on the titles for recipes.

Black Bean Brownie
Protein Bars

 

Cherries and Cinnamon
Recovery Shake

 

Don’t Cherry Wine About It
Soreness Reducer & Hydrator

 

Goombay Smashed It!
Hydration Smoothie

Limes and Salt
Energy Gel

Margarita-Ade
Hydrator

Power Protein Mix
Protein Booster

Salted Caramel Cashew
Recovery Shake

Turmeric Colada
Recovery Shake

Food Techniques
For Food Adventures