Is a SEMI-PERSONAL MEMBERSHIP the Right Fit for You?
Do you need the option to have our Nutrition Coach customize a nutrition handbook to the style of training you do, and would you like to chat with our Nutrition Coach about specific questions you have, or receive feedback on your meals? This membership option will do just that, plus give you access to tools and worksheets, e-books, and our member only forums. Unlike the Networking Membership, this membership has unlimited live chat, but does not include a personal nutrition assessment and coaching session like the Personal Coaching Membership. Semi-Personal Memberships are only available to Oklahoma Residents. Out of state residents, see Networking Memberships.
Semi-Personal Memberships:
Click on links to join
Semi-Personal 3 Month Preview Memberships: $30
Faster & Farther – access to Faster & Farther Nutrition Handbook
Stronger & Thicker – access to Stronger & Thicker Nutrition Handbook
Toned & Healthy – access to Toned & Healthy Nutrition Handbook
Triple Threat – access to the Triple Threat Nutrition Handbook
Semi-Personal Total Access Membership: $110
Total Access – One Year Total Access to all Nutrition Handbooks, Tools & Webpages
Membership Features:
Nutrition Handbook crafted for the type of training you do.
Nutrition information is all over the place; the news, popular talk shows, not to mention everything online. Which direction should you go? Let us help sort through the confusion. Go for the plan that was built specifically for you; the plan that was made to work synergistically with the type of training you do. Each of our Nutrition Handbooks provides a meal design detailing the types and timing of food to best fuel your activity.
3 Month Preview Members will have access to one Handbook of their choice while One Year Total Access Members will have access to all of the Handbooks. Click here to learn more about our Nutrition Handbooks. If you don’t see a handbook that fits your training style, contact us for customization options.
Unlimited live chats with the Nutrition Coach.
Do you ever find yourself in the sports isle of the grocery store picking up product after product, looking for something that meets both the nutrition needs of your active life-style and your desire to eat clean, wholesome foods? Do you know how many grams of carbs and protein are optimal for the type of activity you do, or what the proper timing of carbs and protein is? Are you overwhelmed with all the information and choices available to you?
Take your nutrition coach to the grocery store, your dinner table, your gym, and even your event through our live chats. Ask a question or send photos of your food for feedback from the Nutrition Coach.
Live chat times are scheduled and posted in advance, but you can leave a question at any time and your Nutrition Coach will respond as soon as possible. We use the free Wickr app for chatting, which is compatible with Android, iOS and Windows, Mac and Linux. Wickr can be dowloaded to your computer and smartphone and was chosen by Rock It for its ease of use and security.
Clean Eating Bootcamps
Need a good kick in the derriere to get your nutrition cleaned up and back on the right track? Every three months Rock It holds our quarterly Clean Eating Bootcamp designed to do just that, and as a Rock It Nutrition Coaching member, you attend for free. When you become a member of Rock It, you will have immediate access to the Kick Butt Clean Eating Bootcamp Quick Start Guide. During Bootcamp, you will compete in challenges designed to teach you techniques and give you resources that will set you up for a lifetime of clean eating beyond the two-week challenge. Clean Eating Bootcamp is held on our private Facebook page.
Member Only Webpages
The Rock It Member Only Webpages are full of fun, useful information designed to give you confidence in fueling your body with only the best, while taking the research and work off of your hands. Three Month Preview Members have limited access to these pages while Total Access Members have access to all pages. Please see Membership Comparison Table above for more information on pages included in each membership type.
Functional Nutrition for Athletes – learn more about functional nutrition and how it specifically pertains to athletes.
Top Grab & Go Sports Products – we scanned the market and found some of the best products for busy athletes on the go including a top product for protein bar, protein shake, endurance gel, endurance chew, high carb bar and hydration drink. We reviewed each product and gave it a score for wholesomeness, nutrition, friendliness, taste and an overall score.
Top DIY Sports Foods – this webpage contains all of our favorite, top secret sports food recipes including DIY protein bars, hydration drinks and protein shakes. This page is continually updated with more recipes.
Protein Powder Primer – forget price, do you know why you choose the protein powder you do, and if it is really the best choice for you? This webpage gives tips for choosing the best protein for you and lists a few good brands. *Only One Year Total Access Members have access to this webpage.
Member Forums
Connect with other people who are in the same boat as you. Our Nutrition & Fitness Coaches will be weighing in on popular topics and keeping you on the straight and narrow.
Tools Downloads
Our tools were developed to help you customize your nutrition and keep you on track day to day. The following is a list of tools and worksheets:
- Menu Planner
- Calorie Estimator
- Event Fueling Strategy
- Meal Design Worksheet
- Food Journal*
- Goals Tracker*
- Sweat Rate Worksheet*
*Only available to Total Access Members
Plus, you will have access to new content such as e-books, tools, product reviews and recipes as they are added, at no extra cost.
Ready to get started? Click on the link to your membership choice at the top of this page.
We are standing by and ready to help you get fueling! Please send us an email with any questions you have about our awesome memberships!
