Star’s 1-2-3 on Personalized Nutrition
Who is personalized nutrition for? Anyone wanting to lose or gain weight, improve on, or recover from a specific health condition, improve physical performance, or striving for optimal health will benefit from personalized nutrition. If that sounds like you, read on as I explain what personalized nutrition is, and how to incorporate it into your […]
Positive Self Talk & UCan
The Mowdy Mustang Run is one of my favorite trail runs. The trails are super diverse and fun. I always feel like I’m on a journey, never knowing when a creek, a hill, a deer, or a mustang might pop up. The aid stations and the food (shout out to our friend, Brian Cathey, and […]
Spartan Inferences and Targeted Nutrition, Part II
Our bodies are literally built from what we eat. As runners and athletes, we must think about the food we put into our bodies as fuel; fuel to run, fuel to recover, and fuel to build. In Part I of this series, I shared my recent experience in the 2017 Austin Spartan Super and how […]
Spartan Inferences and Targeted Nutrition, Part I
This is kind of long. It could have been longer (just saying). After I hit the publish button, I’m sure there will be plenty more that I wish I would have said. I will refrain from any amendments, P.S.’s and edits. You really should read to the end. But just in case you get busy […]
