Blueberry Coconut Energy Balls

Blueberry Coconut Energy Balls

Posted by on Aug 12, 2017 in Product Reviews | No Comments

Print Blueberry Coconut Almond Energy Balls Yield: 2 servings Ingredients 1/4 c. Almond Butter 1 Scoop Protein Powder (I used Garden of LIfe’s Organic Plant Protein in Smooth Energy) 2 TBS fresh blueberries, chopped 1/2 TBS coconut flour Pinch of Cinnamon Instructions Mix all ingredients. Roll into balls. Dust with coconut flour (optional). 4.7.2.17 https://rockitcoaching.com/2017/08/1092/ […]

Star’s 1-2-3 on Personalized Nutrition

Star’s 1-2-3 on Personalized Nutrition

Posted by on Aug 9, 2017 in Product Reviews | No Comments

Who is personalized nutrition for? Anyone wanting to lose or gain weight, improve on, or recover from a specific health condition, improve physical performance, or striving for optimal health will benefit from personalized nutrition. If that sounds like you, read on as I explain what personalized nutrition is, and how to incorporate it into your […]

Positive Self Talk & UCan

Positive Self Talk & UCan

Posted by on Jun 10, 2017 in Product Reviews | No Comments

The Mowdy Mustang Run is one of my favorite trail runs. The trails are super diverse and fun. I always feel like I’m on a journey, never knowing when a creek, a hill, a deer, or a mustang might pop up. The aid stations and the food (shout out to our friend, Brian Cathey, and […]

Spartan Inferences and Targeted Nutrition, Part II

Spartan Inferences and Targeted Nutrition, Part II

Posted by on May 29, 2017 in Product Reviews | No Comments

Our bodies are literally built from what we eat. As runners and athletes, we must think about the food we put into our bodies as fuel; fuel to run, fuel to recover, and fuel to build. In Part I of this series, I shared my recent experience in the 2017 Austin Spartan Super and how […]

Spartan Inferences and Targeted Nutrition, Part I

Spartan Inferences and Targeted Nutrition, Part I

Posted by on May 27, 2017 in Product Reviews | No Comments

This is kind of long. It could have been longer (just saying). After I hit the publish button, I’m sure there will be plenty more that I wish I would have said. I will refrain from any amendments, P.S.’s and edits. You really should read to the end. But just in case you get busy […]