Coach’s Top 3 Gluten Free Staples

Posted by on May 24, 2016 in Nutrition | No Comments



Life became difficult when I found out I couldn’t have gluten. It changed my routine; recipes I used, stores I shopped, restaurants I frequented. I had to make some changes. Luckily for me, I found a few substitutes for gluten-containing foods, three particularly that have made my gluten-free lifestyle a breeze:

  1. Glutino English Muffins – It was hard for me to find a gluten free bread option that I enjoyed the taste and texture of until I found my secret weapon, the Glutino English Muffin. I enjoy them toasted and spread with power protein mix and as a critical component of my favorite lunch sandwich which involves chicken breast and avocado.
  2. Tostitos Blue Corn Chips – These gluten free chips are organic and serve as a handy grain option.
  3. Starchy vegetables – Starchy veggies like sweet potatoes and legume-type beans provide carbs for your meal and nutrition like vitamin A, fiber and iron for your health. I often switch out a starchy veggie for the grain during a meal.

Become a Rock It Nutrition Coaching member and access our Top DIY Sports Food Recipes and Top Grab & Go Sports Products to learn about more products and recipes that are gluten free including our power protein mix. Plus, access our forums and chat with our coaches to learn even more! Click here to get started.
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Photo by Lyndon Avenue Photography.

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