A little about what we offer.
No matter your age, occupation or health concerns, nutrition coaching will help you reach your goals by digging up your root deficiencies and imbalances and using nutrition as medicine, supporting your body’s natural ability to heal itself.
From the Blog
Quick Tips to Help You Along Your Journey.
Blueberry Coconut Almond Energy Balls Category: Product Reviews Servings: 2 servings Ingredients 1/4 c. Almond Butter 1 Scoop Protein Powder (I used Garden of LIfe’s Organic Plant Protein in Smooth Energy) 2 TBS fresh blueberries, chopped 1/2 TBS coconut flour Pinch of Cinnamon Instructions Mix all ingredients. Roll into balls. Dust with coconut flour (optional). […]
Who is personalized nutrition for? Anyone wanting to lose or gain weight, improve on, or recover from a specific health condition, improve physical performance, or striving for optimal health will benefit from personalized nutrition. If that sounds like you, read on as I explain what personalized nutrition is, and how to incorporate it into your […]
The Mowdy Mustang Run is one of my favorite trail runs. The trails are super diverse and fun. I always feel like I’m on a journey, never knowing when a creek, a hill, a deer, or a mustang might pop up. The aid stations and the food (shout out to our friend, Brian Cathey, and […]
Hear what our clients have to say about Rock It Coaching.
“The Nutrition Coach helped me find fueling solutions for running that solved my GI issues and increased my energy.”- Cari Denson
“The Foundational Meal Design and Intuitive Eating principles, coupled with a structured metabolic resistance training and running program helped me lose 4 pant sizes and 30 pounds.”- Katie Akerman
“I added more carbs to my CrossFit training strategy by following the Foundational Meal Design, which I customized to my needs. It increased my energy so much that I was able to decrease my caffeine intake and decrease my metcon times.”- Cameron Bishop